Simple Tips for Keeping Healthy Eyes

As part of a complete health program we must never overlook the eyes. There are several things you can do every day to keep your eyes healthy. Of course most of us what to be sure we are seeing the best we can see. If you will follow these simple tips well into your golden years you will have a better chance of keeping good vision. Just think for a moment, what good is a lean and muscular body if we have poor eye sight? We need to take care of our eyes just the same as we take care to build a perfect body or a muscular, strong body.

Tip #1: Have a yearly comprehensive dilated eye exam. Many people like to skip the dilated eye exam. Putting the drops to dilate can give you a tiny sting and after the exam you will have to wear the dark glasses in sunshine, however, this yearly exam is as necessary as finding out what kind of correction you need in new glasses or contacts. Many common eye diseases can be detected through the dilated eye exam. They are:

• glaucoma
• diabetic eye disease
• age-related macular degeneration

The dilated exam allows the examiner to get a good look at the back of your eyes examining them for damage and/or disease.

Tip #2: Know your family's personal eye health history. For example, is there cataracts in your family lines or age related macular degeneration. If so, you could have a higher risk for these conditions.

Tip #3: Eat right. We have long heard eating carrots is good for the eyes. Well, it turns out, a diet rich in fruits and vegetables of all kinds, particularly dark leafy green like spinach, kale or collard greens is just as important as eating carrots alone. Research also continues to reveal a diet high in omega-3 fatty acids such as salmon, tuna, and halibut is also important to healthy eyes. If you have trouble getting a lot of the omega-3 fatty acids into your daily diet, you can always supplement with a high quality Fish Oil supplement.

Tip #4: Maintain a healthy weight. Believe it or not being overweight or obese also increases your risk of developing unhealthy eyes due to diabetes or other systemic conditions.

Tip #5: Always wear protective eye wear when playing sports or doing activities around the home. Protective eye wear includes:

• safety glasses and goggles
• safety shields
• eye guards especially designed to provide the correct protection for a certain activity

You can get protective eye wear from eye care providers as well as many sporting goods stores.

Tip #6: Quit smoking or don't start and stay clear of secondary smoke from other smokers. Research links smoking to an increased risk of developing age-related macular degeneration, cataract and optic nerve damage. All of these conditions can lead to blindness.

Tip #7: Wear your sun glasses to protect your eyes from the sun's ultraviolet rays. Look for ones that block out 99 to 100 percent of both UV-A and UV-B radiation.

Tip #8: If you spend a lot of time at the computer or focusing on any one thing, you need to take time to blink and use the 20-20-20 rule. Every 20 minutes, look away about 20 feet in front of you for 20 second to reduce the eye strain.

Tip #9: Clean your hands and contacts properly to avoid risk of infection.

Tip #10: Practice work place eye safety.
Source: National Eye Institute

If you do have trouble getting enough Omega-3's into you daily diet, supplement with a high quality Fish Oil Supplement. Click photo below for more information.

• Third-party tested for purity
• High concentration of EPA & DHA
• More omega-3’s for your money
• Product of Canada

Not all Fish Oils are Created Equal

The benefits of including additional Omega-3’s to your diet are well known. However, unless you’re taking a high quality supplement, you may be better off not taking one at all. In this case, what you don’t know could hurt your wallet and your health. 

Your Wallet

The amount you pay for a bottle of fish oil can be deceptive. It’s not how much a bottle costs, but rather the amount you pay for 1,000 mg of the health-promoting ingredients EPA and DHA contained in the oil. If you look at our comparison, you’ll see that ultra-pure Life's Abundance Fish Oil represents one of the best values on the market today. In addition, you’ll also notice that our fish oils also contain sesame lignans and astaxanthin, two key ingredients that enhance the health-promoting qualities of fish oil. 

Your Health

In its unpurified form, fish oil contains many contaminants, some of which can be harmful to your health. To purify the oil takes many steps, each one adding to the cost of manufacturing. It is important to buy your fish oil from a company that not only says it purifies the oil, but one that is willing to share the results from every batch made with you, so you can know you and your family are safe. 

The Solution

Life's Abundance omega-3 fish oil supplements are highly concentrated and ultra pure and they meet or exceed the highest standards in the industry for quality assurance. In fact, each and every batch of Life's Abundance Fish Oil is tested by an independent third party organization (IFOS) and the results are posted right here so you can see the quality, concentration and purity that ultra-pure fish oil supplements can offer you and your family. 

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Our Human supplements are endorsed by Keri Glassman.

Ms. Glassman’s long-established reputation as a leader in her field positions her as a highly sought after speaker and regular guest on major television programs, where she shares her insights on nutrition and healthy eating. In addition to authoring six popular books on diet, nutrition and healthy living, she also serves as an advisor to both Women’s Health Magazine and Yahoo Health and is a contributor to People Magazine and Foodnetwork.com. 

As founder of Keri Glassman Nutritious Life, Keri and her team help many private clients, including celebrities, live happier, healthier lives by balancing nutrition, sleep, exercise and stress management, among other things. 

Keri’s passion is driven by the idea that excellent nutrition should be attainable for everyone. And, pairing with Life’s Abundance helps her further her mission of empowering the public to take charge of their wellness through nutrition. 

That’s why Ms. Glassman wholeheartedly endorses these meticulously formulated products with hand-picked ingredients and no GMOs, gluten, dairy, grains or anything artificial to provide clean, healthy choices for those that are striving to lead more nutritious lives. 

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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.